A Week In Workouts

It's been a crazy holiday week nd I'm finally getting a chance to catch up on posting my workouts. Although I haven't been blogging, I've still been completing my workouts as planned. 🙂 12/23 20lbs for full body barbell workout✔️✔️✔️✔️✔️✔️✔️✔️  (8 sets) (Felt easy..going to try and move up 5lbs) Bicep curl 45lbsx20 40lbsx15 12/24 … Continue reading A Week In Workouts

Take a Break

This is a message to all of the busy bees out there. You're working hard, you're meeting deadlines, crushing goals, working out, cooking, cleaning, meal prepping, doing all of the things that you do best. Best of all, you're crushing it or maybe you're just okaying it, and that's alright too. This is just a … Continue reading Take a Break